We live in unprecedented times. Conflicting messages, stress, nutritional deficits & environmental toxins are taking their toll.
Are you aware that the barriers to reaching your peak are often invisible and cannot be overcome by force of will?
Mainstream medicine isn’t set up to meet your unique needs as a high achiever. It’s time for a smarter approach.
Use strategic testing and self-tracking to locate precisely where you are now and monitor your progress over time.
Co-create a step-by-step, personalised lifestyle blueprint to get the exceptional long-term outcomes you deserve.
Tailor your nutrition, movement, resilience and recovery strategies to your health and performance goals.
Maximise your vitality by giving your cells the most appropriate fuel
Get stronger, leaner, faster and improve your physical performance
Be agile, adaptable, and perform at your best on demand
Rest, restore, recharge and replenish your body and mind
Hi, I’m Jamie Johnson. I’m an ex-professional athlete, health and performance seeker, internationally trained Functional Medicine Practitioner and Clinical & Performance Nutritionist. I founded Peak Health 365 to help high achievers reach their health and performance potential using tailored nutrition, movement, resilience and recovery strategies.
I have yet to meet someone who doesn’t have any stress. Have you? Do you know someone who has no stress? Or maybe someone who does but who manages their stress well? Well I’m here to confirm to you, everyone has stress. Stress can come in many forms, the goal with stress is learning how […]
A simple way to think about digestion is to equate it to a car wash. Each phase in the car wash is critical and dependent on the previous phase being completed. These steps must occur in the right order. You would never dry the car before it’s been soaped. So let’s break the digestive process […]
It is very hard to talk about health and nutrition these days without the topic of gluten coming up with our clients. Are large food companies now taking advantage of vulnerable consumers looking for the latest fad or is there merit to “going gluten-free”? With all the questions that we get surrounding gluten, we at Peak […]
The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in the process. That’s the real benefit. Goal setting is powerful because it: Provides focus Shapes our dreams Gives us the ability to hone in on the exact actions we need to perform to achieve everything we desire in life. “A goal […]
Peak Nutrition is about finding the optimal way for each of us as individuals to eat by using food to maximise the potential for health and performance. There is no single “right diet” that applies to all of us. We have different genetic backgrounds, different preferences, and different lives. We all want to be healthy and perform […]
“The time to relax is when you don’t have time for it.” Sydney J. Harris
Stress is unavoidable. Yet it’s also manageable. You can change your responses to stress and have a huge impact on your resilience.
Jamie is a revolutionary care provider. He stays on the cutting edge but is grounded in ancient wisdom. Jamie has traveled the world and consulting with the sharpest minds in healthcare to help his clients co-create their best life. Jamie inspires those around him to think and go beyond health. Working with Jamie will take your foundation of health to the next level with some amazing stories to share along the way.
Dr Sachin Patel, Founder of Living Proof Institute
Jamie is one of the best practitioners I have ever met. He is incredibly professional and knowledgeable in all areas related to health, fitness, and nutrition. Although I am a practitioner myself, I contacted Jamie to take a look over my lab results and to help me with some health issues I had at that time. I immediately implemented his recommendations and experienced significant improvements in my health after only a few days. Not only is Jamie an expert in his work as a practitioner, but he is also incredibly approachable and an amazing teacher who loves to answer questions and share information. Thanks to Jamie, I have not only improved my own health but I also continue to evolve and improve as a practitioner.
Lisa Maas, MS, CISSN, CSCS
After being quite ill whilst being a professional triathlete, I had many tests done, including genetic tests. They were never fully explained to me in a way I understood. Jamie helped me put all of the pieces of the jigsaw together and make sense of it all, so we could come up with a plan. He helped me learn also, so I was no longer a passenger of my own life.
Vanessa Raw, Professional Triathlete
